Last time we spoke, I revealed my oddball approach to losing weight. The best way to reach your goal weight and stay there?
Stop trying to lose weight. Instead, focus on getting healthy.
Are you rolling your eyes at such an ambiguous and non-sexy statement?
Did you already start frantically googling the Top 10 Diet Tips To Lose 5 Pounds In 24 Hours?
It may sound silly, but shifting the focus from losing weight to gaining health can completely change the game.
If your interest is piqued, take a look at the previous article where I share how this very mindset shift tipped the scales for Nora, catalyzing over 100 lbs lost to date....